reduce stress
Restorative Yoga 17 Feb
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaRestorative Yoga Sunday, 17th February, 10 am - 12 A 2-hour journey unraveling into a deep state of rest, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle [...]
Restorative Yoga 12 May
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaThe mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Yoga for Stress with Kyle – 8 Dec
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaYoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
Yin Yoga Spring – 2 Oct
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaYin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
4 week Beginners – 7 Oct
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , Australia4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Sound & Life Force
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaSound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]