new to yoga
Beginners Course 6 weeks
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , Australia6 week Yoga Course commencing 4th May 2019 - 2 specialty classes plus unlimited access to all classes during the 6 weeks
Yin, Qi Gong & Yoga Nidra – TBA
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaA specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
Beginning Yoga -12 March
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaFrom solid foundations, a stronger and more confident yoga practice is built. This is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022. Both will take students through all elements that have proven to support a well-rounded successful Yoga practice. Weaving in where scientific research is able to prove the benefits [...]
Happy Hips for Beginners
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaWorking on your hips and pelvis is essential to find steadiness and strength in yoga poses and general functional movements in your day-to-day activities.
Pose Pro Series 2 March
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaPose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]