beginners yoga class
Happy Hips for Beginners
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaWorking on your hips and pelvis is essential to find steadiness and strength in yoga poses and general functional movements in your day-to-day activities.
4 week Beginners – 7 Oct
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , Australia4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Yin Yoga with Oils; 10 Nov
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaUnwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga and Nutrition for Heart Health
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaYoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Yoga Therapy for Upper Limbs; 25 Nov
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaYoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
Pose Pro Series 9 March
Clayfield Yoga Studio 30 Wagner Rd, Clayfield, Brisbane , AustraliaPose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]