yoga

5 Benefits for Practicing Yoga at Night

You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]

By |2018-11-05T09:13:00+10:00May 28th, 2018|information, inspiration, Studio Information|Comments Off on 5 Benefits for Practicing Yoga at Night
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2 hour Restorative Yoga Class – 18 June

The benefits of a restorative yoga class: Deeply restorative and very therapeutic to the body and mind. Benefit from Full and Deep Stretches Enhance Flexibility Find out Where You Hold Your Stress Boost Your Immune System Balance Your Nervous System Quiet Your Mind Recover from Illness Heal Emotional Pain Segue to a Meditation Practice Completely [...]

By |2017-05-17T12:09:26+10:00May 17th, 2017||0 Comments
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