CommUNITY Join us for a fun and social gathering at our community-focused yoga workshop! This event is all about nurturing a sense of belonging and unity within our community. Whether you're a seasoned yogi or just starting out, this workshop is open to all levels. During the workshop, you'll have the opportunity to connect with [...]
4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
This workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health
A nourishing yoga flow that starts slow and ends restorative. This class will move to therapeutic harmonic sounds of Japanese Singing Bowls. These long and rich frequencies offer beautiful harmonic overtones to induce deep relaxation and inner peace.
A specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Restorative Yoga Sunday, 17th February, 10 am - 12 A 2-hour journey unraveling into a deep state of rest, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle [...]
