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CommUNITY Yoga Class Debbie Cooke

CommUNITY Yoga Classes Affordable Yoga Classes | Supporting New Teachers Embark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. Dive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. Our community-focused classes aim to foster a [...]

By |2024-04-15T13:41:43+10:00March 17th, 2024|0 Comments

Woman’s Circle with Lucia

A Women's Circle has a rich historical background dating back to ancient cultures worldwide. It serves as a safe space where women come together for sharing, healing, and empowerment, a tradition spanning centuries to build community and provide support. Throughout various cultures, women's circles have played roles in passing on cultural knowledge, celebrating life transitions, [...]

By |2024-03-30T09:03:27+10:00March 5th, 2024|0 Comments

CommUNITY Yoga

CommUNITY Yoga Classes Affordable Yoga Classes | Supporting New Teachers BOOK HERE for 20th April session Embark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. Dive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. [...]

By |2024-04-03T15:32:42+10:00February 29th, 2024|0 Comments

Pose Pro Series 9 March

Pose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]

By |2024-02-26T12:46:56+10:00February 26th, 2024|0 Comments

Pose Pro Series 2 March

Pose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]

By |2024-02-25T09:36:21+10:00February 15th, 2024|0 Comments

Sound Bath & Chakras

Sound and The Energy Centres – Chakras Join Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. In this class, the primary focus is on the body's energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions, including [...]

By |2024-01-24T15:46:22+10:00January 23rd, 2024|0 Comments

Yoga and Nutrition for Heart Health

Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]

By |2023-10-31T08:16:58+10:00October 26th, 2023|0 Comments

Yin Yoga with Oils; 10 Nov

Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]

By |2023-10-26T14:56:23+10:00October 21st, 2023|0 Comments

Yoga Therapy for Upper Limbs; 25 Nov

Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]

By |2023-10-26T15:04:45+10:00October 8th, 2023|0 Comments

4 week Beginners – 7 Oct

4 week Beginners Yoga Course - Movement for Health and Well-Being  Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind.  Small classes for individualised attention and personal connection.   Unlock the rewards of movement, and embrace your [...]

By |2023-10-24T08:28:35+10:00June 4th, 2023|0 Comments
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