CommUNITY Yoga Classes Affordable Yoga Classes | Supporting New Teachers BOOK HERE for 20th April session Embark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. Dive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. [...]
Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]
CommUNITY Join us for a fun and social gathering at our community-focused yoga workshop! This event is all about nurturing a sense of belonging and unity within our community. Whether you're a seasoned yogi or just starting out, this workshop is open to all levels. During the workshop, you'll have the opportunity to connect with [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
A mini urban retreat where you'll learn some great simple recipes to help cleanse and boost your digestion. Specific movements to help awaken and invigorate the circulation in your body. And a 'delicious' meditation designed to stimulate your sensory awareness.
Yin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
Your spine is your lifeline, these classes teach mindful movements to cultivate strength and functional mobility to your spine for optimal posture.
A special Yoga event to raise awareness and funds for all those mentally and emotionally affected by the devastating fires
A specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to warm up [...]
