Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
Opening your Front Body is a gentle way to strengthen your Back Body. When we spend a lot of our time nowadays in chairs, we start to look like chairs. Long periods of sitting affects your posture by shortening your hip flexors and slumping your shoulders forward. Not attended to can lead to an increased [...]
The shoulders are a flexible joint that often gets tightened up as a functional complex, by poor desk-bound work postures that create tension around the neck and upper back. So it's no wonder many of the strong yoga postures can cause pain.
