yoga for relaxation

Sound & Positive Affirmations

Sound and Mantras with the Power of Positive affirmations. Repeating affirmations helps to sharpen our focus, which serves as both a magnifying glass and a magnet. In simpler terms, what we focus on expands in our lives. Every thought we have shapes our future. The point of power resides in the present moment. Repeating positive [...]

By |2024-03-14T12:27:53+10:00January 23rd, 2024|0 Comments

Restorative Yoga and Sound Meditation; 9 Dec

Restorative Yoga and Sound Meditation Get ready to embark on a journey of deep relaxation and inner balance. Experience the soothing sounds of live instruments and mesmerising Mantras with Tina Summers, a Yoga Teacher, Vocalist, and Sound Healing Guide leads you through a Restorative Yoga Practice.   Restorative yoga is a gentle and relaxing form of [...]

By |2023-11-09T09:26:05+10:00March 3rd, 2023|0 Comments
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