Embracing Empowerment through Reflection and Mindful Practices" "I wrote this letter to myself To remind me not to stress, To always learn from my mistakes, It's okay to make a mess." - Mick Loizou The quest for self-development and improvement has deep historical roots intertwined with the evolution of human consciousness and societal structures. While [...]
CommUNITY Join us for a fun and social gathering at our community-focused yoga workshop! This event is all about nurturing a sense of belonging and unity within our community. Whether you're a seasoned yogi or just starting out, this workshop is open to all levels. During the workshop, you'll have the opportunity to connect with [...]
From solid foundations, a stronger and more confident yoga practice is built. This is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022. Both will take students through all elements that have proven to support a well-rounded successful Yoga practice. Weaving in where scientific research is able to prove the benefits [...]
