yoga course clayfield

Flow Foundation Series

Yoga Flow Foundations: Breathe, Align & Flow for Every Body. "Yoga Flow Elements: Cultivating Breath, Exploring Alignment, and Finding Flow for Every Body—whether you're just beginning or refining your practice." Embark on a transformative journey with our Yoga Flow Foundations series. This six-session program is designed for everyone, whether you're new to yoga or an experienced [...]

By |2024-09-29T14:06:02+10:00September 26th, 2024|0 Comments
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What are Chakras and why study them?

What are chakras and why are we talking about them anyway? When I first started yoga all I knew was I needed some time out.  Without knowing too much I thought it was the yoga postures that did the magic.  It was great to stretch out my body, it was calming to focus on my [...]

By |2020-08-17T10:46:53+10:00June 3rd, 2018|information, inspiration, workshop|Comments Off on What are Chakras and why study them?
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