Sound and The Energy Centres – Chakras Join Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. In this class, the primary focus is on the body's energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions, including [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
A specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to warm up [...]
Sound Bathed Yoga Event: Movement for your body and Music for your Soul. A Meditative Yoga Flow to live Soundscape Music. A wonderful blend of beautiful sounds and gentle yoga postures to mobilise your body. Saturday 27th March at Clayfield Yoga Studio, North Brisbane.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Restorative Yoga Sunday, 17th February, 10 am - 12 A 2-hour journey unraveling into a deep state of rest, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle [...]
