Sound and Mantras with the Power of Positive affirmations. Repeating affirmations helps to sharpen our focus, which serves as both a magnifying glass and a magnet. In simpler terms, what we focus on expands in our lives. Every thought we have shapes our future. The point of power resides in the present moment. Repeating positive [...]
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
