CommUNITY Yoga Classes Affordable Yoga Classes | Supporting New Teachers BOOK HERE for 20th April session Embark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. Dive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. [...]
Pose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]
Yin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Restorative Yoga Sunday, 17th February, 10 am - 12 A 2-hour journey unraveling into a deep state of rest, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle [...]
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
