Happy Hips for Beginners
Working on your hips and pelvis is essential to find steadiness and strength in yoga poses and general functional movements in your day-to-day activities.
Hips and SI Joints: 28 May
Hips and SI Joints If you have hip or sacroiliac joint issues then your yoga practice can feel like a pain in the bum undermining your enjoyment and preventing you from finding your yogic bliss. Join Physiotherapist and Yoga Teacher Tamara James x this succinct 3 hr workshop to explore some of the causes of [...]