CommUNITY Join us for a fun and social gathering at our community-focused yoga workshop! This event is all about nurturing a sense of belonging and unity within our community. Whether you're a seasoned yogi or just starting out, this workshop is open to all levels. During the workshop, you'll have the opportunity to connect with [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
Yin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Props provided.
Yoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
Your spine is your lifeline, these classes teach mindful movements to cultivate strength and functional mobility to your spine for optimal posture.
A specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to warm up [...]
a 2 hour Yin Yoga class to live Cello Music.
mediation made easy, each week of this six-week course builds skills and experiences that will provide you with the foundation of a practice that is life-affirming and enriching.
