4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
A specially designed session interweaving the cooling, restoring effects of a passive Yin Yoga practice with rejuvenating Qi Gong & a calming & centering guided Yoga Nidra to finish.
Hips workshop with YogaPhysio Tamara James
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
I am changing my perspective on how I look at playing and creativity. We are all well educated on the importance of how eating right, taking vitamins, exercise etc is good for your health, have you ever noticed the effects playing and being creative? Take Mary Lou Cook quote “Creativity is inventing, experimenting, growing, taking [...]
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Post all this rain has been perfect timing for me to get out into nature. The colours of spring are rich and vibrant, a welcomed delight for my eyes. The whole sensory experience of being in natures penetrates right through to my heart making me feel happy and playful. There are many things like nature [...]
Surya Namaskar is one of the most important yoga practices. It is these of yoga poses which can be performed while listening or chanting along to mantras. Mantras help to focus the mind and add a profound spiritual element to the practice. Surya means "sun" and namaskar means "salutations." Sometimes translated as "eternal salutations to the sun." Surya Namaskar [...]
Welcome to our Community Library It has been an idea for some time, to finally have our little library up and running is a dream come true. This is a studio community library full of books that have been donated by teachers, friends, and donations from students. All are welcome to come early or hang [...]
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
What are chakras and why are we talking about them anyway? When I first started yoga all I knew was I needed some time out. Without knowing too much I thought it was the yoga postures that did the magic. It was great to stretch out my body, it was calming to focus on my [...]
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
