4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Yoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
I am changing my perspective on how I look at playing and creativity. We are all well educated on the importance of how eating right, taking vitamins, exercise etc is good for your health, have you ever noticed the effects playing and being creative? Take Mary Lou Cook quote “Creativity is inventing, experimenting, growing, taking [...]
What are chakras and why are we talking about them anyway? When I first started yoga all I knew was I needed some time out. Without knowing too much I thought it was the yoga postures that did the magic. It was great to stretch out my body, it was calming to focus on my [...]
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]
