Restorative Yoga + Sound Meditation
Restorative Yoga and Sound Meditation Seasons of the Soul: Honoring Nature's Rhythms This Sound Bathed Restorative Yoga Session is inspired by the five elements—Earth, Water, Fire, Air, and Ether—and their connection to the changing seasons. Weaving Ayurvedic principles with asanas and pranayama techniques to bring balance to each of these elements. Aligning with nature rhythms [...]