Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
