Restorative Yoga 12 May
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
2 hour Restorative Yoga Class – 18 June
The benefits of a restorative yoga class: Deeply restorative and very therapeutic to the body and mind. Benefit from Full and Deep Stretches Enhance Flexibility Find out Where You Hold Your Stress Boost Your Immune System Balance Your Nervous System Quiet Your Mind Recover from Illness Heal Emotional Pain Segue to a Meditation Practice Completely [...]