Sound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]
4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Breathing is a necessity of life. This blog gets a bit nerdy on the physical benefits of breathing well, as the more we understand the why, the more we have reasons to breathe better. Learning breathing techniques can have various benefits for both physical and mental health. Understanding how improper breathing can cause your body [...]
Yin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
Yoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
The mind-body connection is enhanced through restorative practices, these classes are a wonderful progression from the stronger to a meditation practice.
Restorative Yoga Sunday, 17th February, 10 am - 12 A 2-hour journey unraveling into a deep state of rest, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle [...]
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]
