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Sound & Life Force
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Sound & Life Force

Sound & Life Force

Sound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]

By Clayfield Yoga|2024-03-14T13:06:29+10:00January 23rd, 2024|0 Comments

Why we need to breath well
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Why we need to breath well

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Why we need to breath well

Breathing is a necessity of life. This blog gets a bit nerdy on the physical benefits of breathing well, as the more we understand the why, the more we have reasons to breathe better. Learning breathing techniques can have various benefits for both physical and mental health. Understanding how improper breathing can cause your body [...]

By Clayfield Yoga|2023-03-02T13:54:14+10:00March 2nd, 2023|Uncategorised|Comments Off