How do you know if you are progressing in your yoga practice? It could be that you finally got your heels on the ground in down dog. Your plank is stronger. Your now standing on your head, you see the students behind you when you twist... but physical successes will only take you so far. [...]
Chair Yoga to Live Music Movement for your body and Music for your Soul. A wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body, mind, and spirit. And all you need to do is Sit back and Relax... The July 7th Sound Bathed Yoga Session [...]
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]
