Sound and The Energy Centres – Chakras Join Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. In this class, the primary focus is on the body's energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions, including [...]
Working on your hips and pelvis is essential to find steadiness and strength in yoga poses and general functional movements in your day-to-day activities.
A mini urban retreat where you'll learn some great simple recipes to help cleanse and boost your digestion. Specific movements to help awaken and invigorate the circulation in your body. And a 'delicious' meditation designed to stimulate your sensory awareness.
