Yoga for Stress with Kyle – 8 Dec
Yoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
Chilled Chair Yoga 7 July
Chair Yoga to Live Music Movement for your body and Music for your Soul. A wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body, mind, and spirit. And all you need to do is Sit back and Relax... The July 7th Sound Bathed Yoga Session [...]