improve my yoga practice

Yoga Course

Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind.  If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]

By |2024-02-08T15:35:04+10:00January 29th, 2024|0 Comments
Read More

Yoga Therapy for Upper Limbs; 25 Nov

Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]

By |2023-10-26T15:04:45+10:00October 8th, 2023|0 Comments
Read More
Go to Top