how to breath

4 week Beginners – 7 Oct

4 week Beginners Yoga Course - Movement for Health and Well-Being  Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind.  Small classes for individualised attention and personal connection.   Unlock the rewards of movement, and embrace your [...]

By |2023-10-24T08:28:35+10:00June 4th, 2023|0 Comments
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Why we need to breath well

Breathing is a necessity of life. This blog gets a bit nerdy on the physical benefits of breathing well, as the more we understand the why, the more we have reasons to breathe better.  Learning breathing techniques can have various benefits for both physical and mental health. Understanding how improper breathing can cause your body [...]

By |2023-03-02T13:54:14+10:00March 2nd, 2023|Uncategorised|Comments Off on Why we need to breath well
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