Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]
4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Feeding the Fire – Ignite your personal willpower and determination. A mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. "Manipura chakra is like the morning sun, meditating on it with gaze fixed on the [...]
WINTER SOLSTICE FLOW & RESTORE Winter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed, calm space, & from contraction to rejuvenation. Throughout history winter solstice - the shortest day of the year - has been a significant time of year in many cultures, [...]
A mini urban retreat where you'll learn some great simple recipes to help cleanse and boost your digestion. Specific movements to help awaken and invigorate the circulation in your body. And a 'delicious' meditation designed to stimulate your sensory awareness.
A special Yoga event to raise awareness and funds for all those mentally and emotionally affected by the devastating fires
Add more life to the way you flow Do you know that there are many ways to practice? In a general to intermediate level class you may move through a series of postures called Sun Salutations (Surya Namaskar). There are some yoga classes that just do a few rounds of Sun Salutes to warm up [...]
Learn how to adjust and adapt the foundational postures of a basic Vinyasa Flow or traditionally known as Sun Salutation(Surya Namaskar).
Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga, Meditation with The Radiance Sutras, Bowen Therapy and Reiki. 6 spots only. Bookings essential. 26th May 2019
6 week Yoga Course commencing 4th May 2019 - 2 specialty classes plus unlimited access to all classes during the 6 weeks
How do you know if you are progressing in your yoga practice? It could be that you finally got your heels on the ground in down dog. Your plank is stronger. Your now standing on your head, you see the students behind you when you twist... but physical successes will only take you so far. [...]
Chair Yoga to Live Music Movement for your body and Music for your Soul. A wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body, mind, and spirit. And all you need to do is Sit back and Relax... The July 7th Sound Bathed Yoga Session [...]
