Awaken Your Spine – 5 wk course
Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Props provided.
Sound Bathed Yoga 27 March
Sound Bathed Yoga Event: Movement for your body and Music for your Soul. A Meditative Yoga Flow to live Soundscape Music. A wonderful blend of beautiful sounds and gentle yoga postures to mobilise your body. Saturday 27th March at Clayfield Yoga Studio, North Brisbane.
Beginners Course 6 weeks
6 week Yoga Course commencing 4th May 2019 - 2 specialty classes plus unlimited access to all classes during the 6 weeks
Hips with YogaPhysio Tamara James
Hips workshop with YogaPhysio Tamara James
Playing and Being Creative is Medicinal
I am changing my perspective on how I look at playing and creativity. We are all well educated on the importance of how eating right, taking vitamins, exercise etc is good for your health, have you ever noticed the effects playing and being creative? Take Mary Lou Cook quote “Creativity is inventing, experimenting, growing, taking [...]
Studio Fundraiser Class
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Indulge Your Senses
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
Winter Warming News
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
5 Benefits for Practicing Yoga at Night
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]