Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]
Sound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Feeding the Fire – Ignite your personal willpower and determination. A mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. "Manipura chakra is like the morning sun, meditating on it with gaze fixed on the [...]
