CommUNITY Yoga Classes Affordable Yoga Classes | Supporting New Teachers BOOK HERE for 20th April session Embark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. Dive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. [...]
Pose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]
Pose Pro Series In this series, we will explore and break down the eight postures from Surya Namaskar. These eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility, strength, and balance. When performed in a continuous [...]
Sound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
Feeding the Fire – Ignite your personal willpower and determination. A mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. "Manipura chakra is like the morning sun, meditating on it with gaze fixed on the [...]
WINTER SOLSTICE FLOW & RESTORE Winter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed, calm space, & from contraction to rejuvenation. Throughout history winter solstice - the shortest day of the year - has been a significant time of year in many cultures, [...]
Yoga for Stress class is a mix of mindful movement, yoga postures, breathwork and specific mindfulness meditation techniques to help activate relaxation and healing, and build strength and resilience.
6 week Yoga Course commencing 4th May 2019 - 2 specialty classes plus unlimited access to all classes during the 6 weeks
