Nurturing New Teachers, Building Wellness Together Join us for our Community Yoga Class—a unique experience where connection, growth, and well-being come together. At Clayfield Yoga Studio, we’ve created a beautiful and welcoming space where new teachers can gain experience, supported by an encouraging community. This class is not only an affordable way to practice yoga, [...]
Yoga and Nutrition for Heart Health Are you ready to take steps towards a healthier heart and a more balanced life? You are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular [...]
Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra Discover the power of doTERRA's Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation, rejuvenation, and healing. In this unique and immersive experience, we'll delve into the world of essential oils, known for their abilities to support your [...]
Yoga Therapy for Upper Limbs Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice. Discover the vital role your upper body posture plays in [...]
"Why being yourself is more important than being positive." - Anita Moorjani The difference is a point of view I am interested in understanding more; here's why. Anita Moorjani mentions that telling ourselves or others to act and think more positively is like subconsciously stating imperfection or needing to be better. Shifting the focus on [...]
