Learn the FUNdamentals of a Vinyasa Flow Whether you're just starting your yoga journey or looking to enhance your existing experience, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. If you are not yet familiar with term Vinyasa, it means moving between postures (asanas) in [...]
4 week Beginners Yoga Course - Movement for Health and Well-Being Stay active by introducing practical tools to enhance your physical, mental, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind. Small classes for individualised attention and personal connection. Unlock the rewards of movement, and embrace your [...]
Working on your hips and pelvis is essential to find steadiness and strength in yoga poses and general functional movements in your day-to-day activities.
From solid foundations, a stronger and more confident yoga practice is built. This is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022. Both will take students through all elements that have proven to support a well-rounded successful Yoga practice. Weaving in where scientific research is able to prove the benefits [...]
