back pain workshop

Yoga For Lower Backs – 26 Feb

Yoga For Lower Backs with Physiotherapist Tamara James If you have chronic or recurring back pain then this workshop is for you. This concise workshop is focused on the practical aspects of understanding your spine and letting you know what to do to look after it. Personally, you will be able to identify the problems [...]

By |2022-01-23T17:26:19+10:00January 23rd, 2022|0 Comments
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Awaken Your Spine Workshop – 13 Dec

This workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health

By |2020-11-10T09:42:24+10:00November 10th, 2020|0 Comments
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