Quick Summer Treats Full of Goodness

Chia seeds are one of nature’s superfoods. 

These small but mighty seeds contain protein, fibre, calcium, anti-oxidants, and omega-3 fatty acids. They absorb up to 14 times their weight in water and form a gel that is perfect for both puddings.  Use 3 tablespoons of seeds per cup of liquid.
Green chia seed pudding in a clear glass layered and topped with sliced kiwi, mango, and banana

Ingredients Can Vary

  • Medjool dates  or Honey (for natural sweetness)
  • Non-dairy milk of your choice or water (for the base of the liquid)
  • Chia seeds
  • Protein Powder for an extra boost

With this base Breakfast Chia Pudding recipe, it’s easy to swap and make other flavours.  Be creative with your favourite fruits

Matcha chia pudding layered with fresh berries.

For a Green Base Use:

  • Spinach w
  • Matcha powder
  • Green Powder
Chocolate chia pudding layered with fresh raspberries.

Replace the Green with Cocoa powder.

Pumpkin pie chia pudding layered with kiwi and pomegranate seeds.

Pumpkin puree (not pumpkin pie filling) is more delicious than it sounds. Add ½ tsp ground cinnamon, 1 pinch ground ginger, and 1 pinch ground cloves.

Blueberry chia pudding layered with fresh blueberries and blackberries.