Rest and Reset – 20 Nov

Rest & Reset with Alexandra & Yoshie 

Immerse yourself in Harmonic Sound Therapy, Slow Flow, and Restorative Yoga.

This offering begins with participants receiving a Singing Ring, crown therapy session by Yoshie.
Singing Ring, crystal-infused metal bowls resonance lasts for around 135 seconds. Its very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace.

To continue in supporting your ability to Rest & Reset Alexandra will lead the group through a nourishing Slow Flow and Restorative Yoga session, whilst Yoshie circulates the room giving each participant personalised Singing Ring Sound Therapy on their front and back bodies throughout the restorative yoga session.

To learn more about Singing Ring with Yoshie

Small group size, 16 people only.
Refreshments will also be provided.

When: Saturday 20th Nov
Time: 2hr workshop | 3 pm – 5 pm
Cost: $60 (+ gst)

• Purchase Pass for YOU
• Purchase Pass for a FRIEND

PLEASE READ BEFORE ATTENDING

As this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  

– Please contact the studio prior to attending to make sure you are up to date and prepared.  

– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. 

– Please inform the studio of any medical conditions, injuries, or individual needs.  

– Please bring your own bolster OR, two pillowcases to cover a studio bolster, your own pillow, and blanket.

– Dress comfortably and according to weather.  

Please contact the studio if you have any questions. 0410 601 773 

– If you need to cancel, please give a minimum of 48 hours notice prior to the event to avoid losing payment.