Yoga Therapy for Upper Limbs; 25 Nov

Yoga Therapy for Upper Limbs

Join in on this enlightening workshop led by Yoga and Physiotherapist, Tamara James. In this immersive three-hour session, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice.

Discover the vital role your upper body posture plays in providing stability for your shoulders, arms, and neck. With 20 years of experience and expertise in Yoga Therapy, Tamara will empower you to align your practice with precision and mindfulness, ensuring both strength and flexibility, both on and off the mat.

Whether you’re a yogi or simply seeking ways to self-manage shoulder issues, tennis elbow, or a slumped posture putting more strain on your neck, this workshop promises invaluable insights into harnessing the power and alleviating discomfort in your upper body by improving your posture.

Don’t miss this opportunity

Date: Saturday 25 November

Time: 11 am – 3 pm

Investment: $95

BOOK HERE

Your Teacher Tamara James is a physiotherapist since 1994, specialising in pain management. She has extensive experience in both hospital and outpatient settings, working with various health conditions. Tam is also a seasoned yoga practitioner and teacher since 1998, holding qualifications from BWY (UK) and Yoga Australia (YA). She’s trained with experts in the UK, India, and Australia, including a unique 3-year program with Dr. NC, a medical doctor and yoga therapist. Tam’s expertise extends to yoga, meditation, and holistic health practices.