Yin Yoga with Sacred Sounds

Sound Journey & Yin Yoga Immersion

Experience a deeply therapeutic 2-hour session where sacred sound and mindful movement merge in a powerful journey of relaxation and renewal.

BOOK IN HERE

Be guided through a seamless fusion of gentle, flowing movements and moments of stillness, accompanied by the resonant vibrations of live Sound Healing. Begin with a Didgeridoo Soundscape, inviting breath awareness and fluid motion to awaken energy and enhance circulation. As the practice unfolds, gentle movement flows naturally into deeply restorative Yin postures.

Immerse yourself in the meditative sounds of Didgeridoo, Crystal Bowls, Ocean Drums, Monsoon Rainstick, and Ancient Mantras, as each vibration harmonizes the nervous system and encourages deep relaxation. The interplay of movement and sound creates a profound sense of balance, allowing energy to flow freely while grounding the body and mind.

Join Adi Thomas, an internationally acclaimed musician, and Tanya Zappala, an experienced yoga teacher, for a powerful exploration of breath, sound, and embodied presence. This unique blend of movement and stillness, guided by live soundscapes, nurtures a deep connection within—leaving you feeling calm, centered, and restored.

Bathe in sounds featuring:
Didgeridoo
Crystal Bowls
Monsoon Rainstick
Ocean Drum
Ancient Mantras fused with powerful vocals by Adi Thomas

About the Practices

Explore gentle, mindful movements to awaken energy, enhance circulation, and ground the body. These flowing movements help to release tension, improve vitality, and cultivate a deep sense of presence. By engaging in rhythmic, intentional motion, we prepare the body and mind for stillness.

Once the energy is awakened and circulation increased, we will pause into Yin Yoga postures, allowing the body to soften and open. Yin Yoga works deeply into the body’s connective tissues—ligaments, fascia, and joints—helping to improve flexibility, mobility, and overall joint health. Holding each posture for an extended period encourages deep relaxation, mindfulness, and a profound release of stored tension. This practice not only supports physical well-being but also fosters emotional balance by creating space for reflection and inner stillness.

To further enhance the experience, therapeutic sounds will guide you deeper into relaxation. The resonance of these sounds helps to quiet the mind, soothe the nervous system, and create a sanctuary for inner peace. This fusion of gentle movement, stillness, and sound creates a holistic meditative journey—one that encourages both activation and surrender, energy and tranquillity.

By integrating mindful movement with the deep stillness of Yin Yoga, this practice offers a balanced approach to unwinding, reconnecting, and restoring both body and mind. Whether you seek relaxation, stress relief, or a deeper connection with yourself, this practice provides the perfect opportunity to slow down, breathe, and be fully present.

Date: Saturday, 28th March
Time: 6 – 7:30 pm
Location: cnr Vine St and Wagner Rd, Clayfield
Investment: $85

This event is suitable for all levels of yoga experience, including beginners.

BOOK IN HERE

The benefits of this practice help ease stress, rebalance your nervous system and cultivate a sense of calm, connection, and clarity.

Gift yourself this sacred time to come back into your skin and reconnect with your heart.

Let the sounds of Adi Thomas and the nurturing guidance of Tanya Zappala take you on a journey to harmony, restoration, and renewal.