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VinYin Pranayama Meditation
October 25 @ 5:30 pm - 7:00 pm
| $25This is your Feel Good Friday Session
This unique class offers a powerful combination of practices, each with its benefits to recharge your body and mind for the weekend with:
- Vinyasa: Move mindfully with your breath to warm and energize your body, boost circulation, and improve flexibility, leaving you feeling vibrant and alive.
- Pranayama: Focus on intentional breathing techniques to calm your nervous system, reduce stress, and bring mental clarity.
- Yin Yoga: Deep stretches and longer holds will ground you into your body, releasing tension in the joints and connective tissues while promoting deep relaxation.
- Meditation: Complete the practice with stillness, quieting the mind to cultivate inner peace, mindfulness, and mental freedom.
This balanced blend of movement, breath, stillness, and meditation is designed to leave you feeling refreshed, restored, and centered—ready to flow into the weekend with ease.
Date: Friday 25th October
Time: 5:30 – 7 pm
Cost: $25