Mindful Movements: 7 May

Mindful Movements

– The Path of Change

This workshop acknowledges that change is a fundamental element of consciousness.  Growth always takes place within the transitional moments when we move mindfully with our breath to support the changing environment within and around us. Weaving in the water element from the Sacral chakra to help students tune into the rhythm of going with the flow.

Surya Namaskar is a sequence of yoga postures also known as Sun Salutes. It is designed to center you in your heart, focus your mind, and energize your body to give you strength.  As you find your flow with your practice your mind becomes clear and your focus is enhanced. Part of growth is knowing how to adapt to overcome. Your teachers Tanya and Nicole will offer variations to postures, and any other adjustments required to keep you feel comfortable and supported.

These offerings are available to everybody. No prior experience is needed. All are welcome.

Please message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey.

Dates: 7 May, 2022

Time for each workshop: Saturdays, 11 am – 2:30 pm (mini-break with refreshments included)

Investment: Book in by 2 May and save: $80 early bird |$96 thereafter.

Payments made into account details below:-

Account Name:- KaseyVan Trust – Willow Yoga

BSB: 034 086

Acc:  295588

Description: (Your Name)

Tanya and Nicole are both senior teachers. Drawing on their different strengths and experiences to create a balanced approach to yoga in this workshops series. Tanya, the more Yang part of this team, will emphasise alignment, anatomy, and the science behind the yogic principles. Nicole’s more Yin side will weave in mindfulness, embodiment, philosophy, and empowering students to make the practice their own. 

Together these two experienced teachers know the importance of creating a safe container, holding space for each student to become curious, explore and grow in this transformational journey. This is not a teacher training, but instead will focus on the purpose of which this practice is intended, to be a  journey of discovery, direction, meaning, and purpose – a process of external and internal transformation – on and off your mat.

Move from doing yoga to weaving yoga as a living practice.