Sound & Positive Affirmations

Sound and Mantras with the Power of Positive affirmations.

Repeating affirmations helps to sharpen our focus, which serves as both a magnifying glass and a magnet. In simpler terms, what we focus on expands in our lives.

Every thought we have shapes our future. The point of power resides in the present moment. Repeating positive affirmations with your full attention nurtures feelings of self-love.

When we embrace self-approval and self-acceptance, we unlock more keys to positive change. We perpetuate a cycle where good thoughts lead to good outcomes, which in turn fosters more positive thinking.

When we genuinely love ourselves, everything naturally falls into place.

Our thoughts can sway either way in every situation. Regularly practising affirmations keeps the mind actively seeking the good in every moment, with every person, even in the weather or traffic jams.

Life is genuinely simple: what we give out, we get back.

• Positive thoughts align your mind
• Restorative poses unwind your body
• Sound and Mantras can influence our emotional and energetic states, promoting relaxation, balance, and well-being.

Restorative yoga is a gentle yet powerful practice focused on relaxation and renewal. By resting on props, you can lean into support, allowing deep breathing to release tension, calm the mind, and restore balance to your body and spirit.

Sound and mantra can impact our energy levels, influencing both our emotions and our overall energetic state. By doing so, they promote relaxation, balance, and a profound sense of well-being.

Tina personally overcame her negative thinking by combining these powerful practices. She shares this blend with you so you can experience the same benefits.

Day: Saturday 27 April

Time: 3 – 5 pm

Cost: $65

BOOK HERE

If you like these events then teacher Tina has another upcoming event later this year