Restorative Yoga – 30 Nov
October 30 @ 3:00 pm - 5:00 pm
| $65Restorative Yoga with Sound & Guided Meditation Techniques
A Sound Bathed Restorative Yoga Practice incorporating meditation practices.
Join us for a serene, guided meditation session designed to relax your mind, rejuvenate your spirit, and find inner peace. This Sound Bathed Restorative Yoga Practice incorporates meditation practices to unwind, breathe, and embark on a journey of self-discovery and tranquillity. Utilizing restorative yoga, sound healing instruments, and various guided meditation techniques, this session helps you relax into a deeper state.
Details:
Date: Saturday, 30 November 2024
Time: 3 – 5 pm
Why These Meditation Practices Will Aid This Restorative Yoga Session
Body Scan Meditation: In restorative yoga, relaxation is key. The body scan meditation helps participants tune into their bodies, identify areas of tension, and consciously release it. This practice deepens physical relaxation and enhances the restorative benefits of the yoga poses.
Breath Awareness Meditation: Focusing on the breath helps to center the mind and bring awareness to the present moment. In restorative yoga, this practice calms the nervous system, reduces stress, and helps participants achieve a state of deep relaxation, complementing the gentle nature of restorative poses.
Gratitude Meditation: Cultivating a sense of gratitude promotes positivity and emotional well-being. During a restorative yoga session, this meditation helps participants shift their mindset towards appreciation and contentment, enhancing the overall restorative experience.
Visualization Meditation: Guiding participants to imagine a serene place supports mental relaxation and stress relief. This practice can deepen the sense of calm and peace during a restorative yoga session, making it easier for participants to let go of daily worries and fully immerse in relaxation.
Loving-Kindness Meditation: Directing well wishes towards oneself and others fosters compassion and emotional connection. In the context of restorative yoga, this meditation nurtures a sense of self-care and kindness, promoting emotional healing and overall well-being.
These meditation practices, when combined with restorative yoga poses, create a holistic approach to relaxation and healing, addressing both the physical and mental aspects of well-being.
Leave feeling rejuvenated, balanced, and connected to your essence. Guided relaxation sessions can also improve your sleep.
Your Host: Tina Summers
Tina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation. Tina is a Vocalist and Sound Therapist.
Date: Saturday, 30 November 2024
Time: 3 – 5 pm