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Restorative Yoga – 24 Aug
August 24 @ 3:00 pm - 5:00 pm
| $65Restorative Yoga with Sound & Breath Awareness
Sound incorporated with Breath Awareness & Restorative Yoga
Join us for a transformative workshop that combines the power of breath awareness with the healing practice of restorative yoga & sound meditation. In this session, you will learn to cultivate a deep connection to your breath, unlocking the potential for profound relaxation and inner peace.
Saturday, 24 August 2024
Time: 3 – 5 pm
RESERVE YOUR SPOT HERE
What to Expect:
- Breathwork Techniques: Explore various breathing techniques to calm the mind, reduce stress, and enhance relaxation.
- Restorative Yoga Poses: Indulge in a series of gentle, supported poses designed to release tension, restore energy, and promote deep relaxation.
- Mindfulness Practices: Cultivate mindfulness by bringing awareness to the present moment, allowing for a deeper connection to your body and breath.
- Guided Sound Meditation: Immerse yourself in the sounds of instruments & Tina’s voice to foster a sense of inner peace, clarity, and rejuvenation.
Benefits:
- Enhance breath awareness and deepen your connection to your inner self
- Release tension and stress from your body and mind
- Cultivate a sense of calm, relaxation, and overall well-being
- Leave feeling rejuvenated, refreshed, and more grounded in the present moment
- Help to relax and let go for a better night’s sleep.
Your Host: Tina Summers
Tina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation. Tina is a Vocalist and Sound Therapist.
Saturday, 24 August 2024
Time: 3 – 5 pm
RESERVE YOUR SPOT HERE