Restorative Yoga + Sound Meditation
May 31 @ 3:00 pm - 5:00 pm
| $65Restorative Yoga and Sound Meditation
Awaken Your Inner Deity: A Mythic Yoga Journey
Immerse yourself in the magic of yoga mythology with our unique 2-hour restorative yoga and sound healing session “Mythic Journey: Embodying Divine Archetype”
Experience the profound power of ancient stories as we guide you through a gentle, yet enlightening exploration of yogic deities and their timeless wisdom.
In this enchanting session, you’ll:
• Journey through captivating stories of yoga mythology
• Embody divine archetypes through gentle, restorative asanas
• Connect with cosmic energies using sacred mudras
• Deepen your practice with guided visualizations
• Absorb the healing vibrations of mythic sound therapy
Meet the Divine Within by focusing on these deities:
Ganesha: Overcome challenges with playful wisdom
Saraswati: Nurture your creativity and knowledge
Hanuman: Cultivate devotion and boundless courage
Shiva: Balance creation and destruction in your life
Kundalini Shakti: Awaken your inner energy
Perfect for:
- Mythology enthusiasts
- Yoga practitioners of all levels
- Anyone seeking inspiration and self-discovery
Let the stories of the gods and goddesses guide you to your own inner divinity. Embrace your divine nature. Uncover timeless wisdom. Evolve through the power of myth.
Reserve Your Spot Here for the 31st May
Join Tina Summers for a deeply rejuvenating and transformative experience
Restorative Yoga:
Sink into gentle, supported poses designed to help you release tension, restore balance, and connect to your inner self. By honoring the natural rhythms of the seasons, this practice will guide you toward harmony and stability.
Sound Meditation:
Experience the healing power of sound as vibrations from gongs, crystal bowls, and other instruments wash over you, calming your nervous system and fostering a deep sense of peace and relaxation.
Benefits of This Practice:
- Release stress and tension from the body and mind
- Enhance emotional balance and mental clarity
- Restore energy and vitality
- Cultivate inner spaciousness and a sense of stillness
- Align with nature’s rhythms for a deeper sense of harmony
Whether you’re a complete yoga beginner or a seasoned practitioner, this Restorative Sound Bath session will melt away stress and nourish your body and soul.
Book Early For These Next Upcoming Events
5th July – Embark on an Illuminating Journey Through Patanjali’s Wisdom
Join us for a special 2-hour restorative yoga and sound healing session with the Yoga Sutra Exploration: Patanjali’s Path to Peace
Dive deep into the ancient wisdom of Patanjali’s Yoga Sutras while nourishing your body and soul. This unique session weaves together gentle asanas, soothing sounds, and timeless philosophy to guide you towards inner harmony.
What to expect:
• Explore the Eight Limbs of Yoga through guided practice and reflection
• Experience the profound impact of Yamas and Niyamas in restorative poses
• Deepen your practice of Pratyahara with immersive sound healing
• Discover how ancient wisdom applies to modern life
This session is perfect for:
Yoga practitioners seeking to deepen their understanding
Philosophy enthusiasts curious about yogic tradition
Anyone looking for a peaceful, introspective experience
Register now and step onto Patanjali’s path to peace
Saturday, 5th July from 3 – 5 pm
30th August – Vedic Wisdom: Exploring the Upanishads through Yoga Nidra
Embark on a profound journey into the heart of ancient Vedic wisdom with our unique 2-hour restorative yoga and sound healing session.
Dive deep into the timeless teachings of the Upanishads as we guide you through the powerful practice of Yoga Nidra, or yogic sleep. This session offers a rare
opportunity to experience the profound insights of Vedic philosophy while in a state of deep relaxation and heightened awareness.
In this enlightening session, you will:
• Explore key Upanishadic concepts such as Atman (self) and Brahman (universal
consciousness)
• Experience the deeply restorative practice of Yoga Nidra
• Engage in gentle asanas designed to prepare the body for deep relaxation
• Participate in guided self-inquiry and contemplation
• Absorb the healing vibrations of traditional Vedic chants and sound therapy
What you can expect:
1. Introduction to Upanishadic wisdom
2. Gentle restorative asanas
3. Extended Yoga Nidra practice
4. Sound healing
5. Silent contemplation
This session is perfect for:
Yoga practitioners seeking to deepen their philosophical understanding
Meditation enthusiasts looking for new techniques
Anyone interested in exploring Vedic wisdom and self-discovery
Those in need of deep relaxation and stress relief
Benefits of this unique practice:
• Cultivate inner peace and clarity
• Gain insights into your true nature
• Reduce stress and anxiety
• Improve sleep quality
• Enhance creativity and intuition
Register Now To Uncover Ancient Truths. Experience Profound Peace. Awaken to your Innermost Self.
Saturday, 30th August from 3 – 5 pm