RESTorative Yoga – 20 Aug

August 20, 2017 @ 1:00 pm - 3:00 pm

| $40
Deeply restorative and very therapeutic to the body and mind.
 
Balance Your Nervous System
Boost Your Immune System
Rest Your Mind
Recover from Illness
Find out Where You Hold Your Stress
Heal Emotional Pain
Segue to a Meditation Practice
 
Completely supported by blankets and other props, your body can sink into each long-held pose, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels.
 
Marian is a fully qualified, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer, taught by Judith Lasater, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives.
 
Testimonials from past students.
 
“I had a wonderful seesion with Marion at the Restorative class. It was very different to the usual class and I felt very peaceful and relaxed afterwards”
 
“I came away feeling very relaxed from my session on Sunday afternoon. Marian has a very calming and peaceful soul. I will be putting my name down for the next class. Will even try and convince my girlfriend to join me”
 
“The workshop with Marian was wonderful. The class size was perfect as she could give us all individual attention when required to make sure we were in the poses correctly. The time just flew by which was an indicator for me that I was fully absorbed in what was going on with my body. Thank you for the opportunity to experience this type of yoga session.”
 
Bookings essential as classes are limited to allow for individual attention.