New Year with Gratitude
January 1 @ 9:00 am - 11:30 am
Begin Your New Year with gratitude
Boost your abundance in the new year by recognising and appreciating what you already have.
Gratitude is a powerful magnet—cultivate it through simple practices to enhance various aspects of your life.
Daily gratitude practices can positively impact your health, resilience, relationships, courage, optimism, happiness, sleep quality, and overall energy levels.
Make gratitude a habit with practices like Yoga and journaling, both builds awareness and brings out hidden joys. Start cultivating gratitude with scientifically proven methods from the practice of yoga, which enhances mindfulness and helps you notice the small details in everyday life. Incorporate breathing practices (Pranayama) to tune your mind to your body’s rhythm, promoting calmness and focus. This tranquility naturally fosters gratitude.
How to start cultivating Gratitude:
Yoga is scientifically proven to get you to that state where you are more Mindful. The more aware you are, the more you notice small details in everyday life.
- Breathing practices (Pranayama) tune your mind to your body’s rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle. Allows you to focus and concentrate From a tranquil state of mind, we naturally feel more grateful.
- Meditation follows much more effortlessly; these practices continue to build your concentration.
- Yoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert, you sit taller. Consciously getting your body into specific postures can change how you feel, think, understand, and even experience life.
As you progress, meditation becomes more effortless, further enhancing concentration. Yoga poses influence emotions by shaping your body’s posture, impacting how you feel, think, and experience life. Gratitude stems from the heart, and yogic practices that support and open your heart can guide you to slow down, connect with your inner self, and uncover the gratitude within you.
All are welcome to join. Let’s make 2024 a year of beautiful abundance together.
Join Tanya on 1st January 9:00 – 11:30 am
Investment $65 includes snacks