Move to Meditate Class
October 11 @ 5:30 pm - 7:00 pm
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$25
Move to Meditate classes are designed to prepare your body and mind for deeper spiritual practice. By combining movement, breath control (pranayama), and meditation, these classes support your physical, mental, and spiritual well-being.
Energization Exercises: Energizing the Body and Opening Energy Channels
Energization exercises involve moving the body to direct life force (prana) to different areas, recharging them with energy. This helps you stay active but relaxed during meditation and prevents sluggishness. Releasing tension from the body is important, as physical stress can block deeper meditation.
As you learn to control prana, your energy channels open up, making them more receptive. This prepares you for breath-control techniques (pranayama), allowing energy to flow smoothly in meditation.
Pranayama: Calming the Mind Through Breath Control
Pranayama helps improve focus and concentration. Since the breath is closely linked to the mind, calming the breath also calms the mind, helping you enter a state of stillness for meditation.
You’ll learn to direct your life energy away from distractions toward the spine and brain—your body’s spiritual centers. This process purifies your nervous system and supports spiritual growth by withdrawing the mind from external distractions.
Harmonizing Body, Mind, and Spirit for Meditation
Combining energization exercises with pranayama helps align your body, mind, and spirit for deeper meditation:
- Physical Preparation: Energization exercises relax and energize the body, preparing it for long periods of stillness without discomfort.
- Mental Preparation: Pranayama calms the mind and focuses attention inward, promoting deep concentration and inner peace.
- Spiritual Preparation: Both techniques guide energy inward, away from distractions, fostering spiritual awakening and deeper self-awareness.
This balance of movement, breath control, and meditation creates harmony and prepares you for a more profound meditation experience
Together, energization exercises and pranayama vitalize the body, calm the mind, and enhance concentration, leading to profound spiritual realization. This holistic system transcends physical limitations and helps connect with divine consciousness, making meditation more effective and spiritually transformative.
In-person at the studio or online from the comfort of your home.
Time: 5:30 – 7:00 PM
Investment: $25 per session
Dates: Friday, 11th October
BOOK HERE
Next Session In November TBA
Regular practice of combining movement, pranayama, and meditation, offers numerous benefits:
Physical Benefits
- Increased energy: Energization exercises boost vitality and prevent sluggishness.
- Relaxation and tension release: Reduces physical tension, promoting comfort during meditation.
- Improved health: Enhances flexibility, posture, and physical resilience.
Mental and Emotional Benefits
- Enhanced focus: Pranayama calms the mind, improving concentration and clarity.
- Stress reduction: Helps manage anxiety, especially in high-pressure situations like exams.
- Emotional balance: Increases self-awareness and fosters emotional resilience.
Spiritual Benefits
- Deeper meditation: Prepares body and mind for inner stillness and spiritual growth.
- Inner awareness: Opens pathways for greater spiritual connection and insight.
Overall, this holistic practice harmonizes the body, mind, and spirit, helping students excel academically, stay balanced, and grow personally and spiritually.
