Pop Up Classes – Easy Simple and Effective Meditation Practices.

Open to everyone, $20 casual or use your existing class pass.

Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be.

Thursday 14th Dec – Meditation for Rejuvenation

Discover how easeful and refreshing a meditation practice
can be.  Let breathe be your guide to relax and rejuvenate body and mind.
Play with different
breath-based and visualisation techniques to discover enjoyable ways  love of your
breath can support your meditation