Pop Up Classes – Easy Simple and Effective Meditation Practices.

Open to everyone, $20 casual or use your existing class pass.

Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be.

Thursday 7th Dec – Meditation as Medicine

Explore how you can customise your meditation
to match exactly what you need each day
Discover the power of meditating on the breath and the quality of specific
words to draw into your day what you need most or are most attracted to.

Other classes:
Thursday 14th Dec – Meditation for Rejuvenation